Forget About the Bro Split
"I wasn't really sure whether or not a five-day split would work the way the usual bro split has been working, but after doing it, my muscles are now more prepared for each workout, and I'm able to push harder each workout."
Functional Bodybuilding Vs. Bodybuilding
Most of us work out to look good - but at what cost?
End the battle with stiff, achey joints, overtraining, and boring body part splits!
Build muscle and athleticism instead with workouts that combine hypertrophy, strength, mobility, and movements that help you move through life better.
Get built, not burnt - with PERSIST.
The Secret to Motivation
The secret to sticking with it - and getting results - is progressive overload, AND variety for fun.
Persist keeps it fresh similar movements to build strength week over week. But the workouts are never exactly the same. You'll find new movement variations, lifting formats, and other special ingredients to make every workout something to look forward to.
9 Programs, 1 App
Persist combines muscle-building, mobility, and athletic movements that promote healthy joints and reduce injury risk.
Each session includes targeted warmups and cooldowns, plus optional active mobility on rest days to support recovery and keep you on track without overtraining.
Choose from 3, 4, or 5 day programs with or without conditioning. You'll also get fixed-length programs for Hybrid, fitness racing, Oly Building, and more.
Get Fit On Your Terms
Never let the right setup get in your way of completing a killer workout. Persist includes minimal equipment and bodyweight workouts for home or travel. And you can train whenever it fits your schedule best.
Try It with No Risk
Don't take my word for it. Fall in love with fitness all over again with a 14-Day Free Trial. You'll get to try ALL the Persist tracks and workshops!
Get built- not burnt.