Run Fast (And Look Good Too)

Impressive race results aren't guaranteed from beating yourself up in the process. You'll have more productive training days by preventing injuries and taking a smarter, not harder approach.

Skip the overtraining slump and build strength and cardio - with lean muscle too. You'll even have more time to eat, rest, and recover (or just live your life).

Persist balances strength and muscle with aerobic training - for running, fitness racing, and more.

9 Programs, 1 App

Persist combines muscle-building, mobility, and athletic movements that promote healthy joints and reduce injury risk.

Each session includes targeted warmups and cooldowns, plus optional active mobility on rest days to support recovery and keep you on track without overtraining.

Choose from specialty training for Hybrid or fitness racing, as well as programs for hypertrophy, functional fitness, Olympic lifting, and more.

Get Fit On Your Terms

With flexible options to train 3, 4, or 5 days per week - combining strength, conditioning, and recovery - you can conquer your goals in any gym or home gym setting. Plus, minimalist tracks make it easy to stay on track, even while traveling.

Try It with No Risk

Don't take my word for it. Fall in love with fitness all over again with a 14-Day Free Trial. You'll get to try all four tracks in Persist, plus fixed-length workshops for Hybrid, Oly Building, FBB 101, and more.