Strength & Confidence - All Levels
Whether you just want to get one freaking pull-up or you're already a fitness pro, you need training to boost your strength and energy - not leave you wrecked for the day.
Persist offers flexible schedule and equipment options to build strength and lean muscle in as little as 3 hours per week. All while building healthy joints and mobility so you can look good and move well.
Try the full program risk free for 14 days to make sure it works for your needs. Whether you're squeezing in a quick workout during a lunch break or before the kids wake up, Persist gives you structure, variety, and fun workouts to stay motivated and strong.
Building Strength Without Getting Injured
I never thought I could feel this way about any type of strength focused training. Endurance sports is all I’ve ever known (and loved) and honestly dreaded anything else. I love it now, I look forward to my workouts, to seeing progress, to my 11year old asking to go early with me to work so she can do workouts with me!
What's In Persist?
✅ Flexible training options — Choose 3, 4, or 5 days a week based on your schedule.
✅ Gym or home-friendly workouts — Whether you’ve got a full setup or just a few basics, you’re set.
✅ Build strength without the burnout — Workouts follow a smart, proven method so you keep progressing without overtraining.
✅ Never boring, always evolving — Each week brings new movements, tempos, or rep schemes to keep things fresh and fun.
✅ Cardio when you want it — Pick programs with or without conditioning, depending on your goals and energy.
✅ Feel strong, energized, and proud — All on your own time.