Boring Workouts Work - If You Do Them
Going from "do you even lift?" to "WHOA what have you been doing?" is about one thing: consistency.
You probably know someone who's kinda like a robot. They repeat the same routine every week - and probably eat the same lunch daily too. (How??)
To build lean muscle, you DO need to repeat similar movements. But the enemy of motivation in the gym is workouts so boring you phone them in. Or worse, can't stick with them long enough to see results.
Let's Get Hyped For the Gym
The secret to sticking with it - and getting results - is progressive overload, AND variety for fun.
Persist keeps it fresh similar movements to build strength week over week. But the workouts are never exactly the same. You'll find new movement variations, lifting formats, and other special ingredients to make every workout something to look forward to.
Less Pain, More Gains
Know what else keeps you out of the gym? Nagging aches and pains. Persist combines the best of muscle building, mobility, and athletic moves to build healthy, happy joints.
Every workout has a warmup and cooldown, and you'll also find optional active mobility work on rest days.
Grew Tired of Crushing Myself
I felt beat down each day but never felt like my effort was really giving me the results I was after. At 37 years old I look better than I ever have, feel better than I ever have and am stronger than I've ever been. All while training less with greater intention. My macro goal with fitness has always been to be fit late into my 60s and 70s so that I can be active with my boys as far into their life as possible. With FBB I can clearly see the path to that and feel confident that I can keep keep the gas pedal down and trust what the program offers.
Ready for Anything
Whether you're training to look good at the reunion or outrun your son, Persist builds muscle, strength and athleticism in as little as 3 hours per week.
You can train 3, 4, or 5 days per week, with or without conditioning, in any gym or home gym setting. You'll even find minimal equipment and bodyweight workouts for travel.
Try It with No Risk
Don't take my word for it. Fall in love with fitness all over again with a 14-Day Free Trial. You'll get to try all four tracks in Persist, plus fixed-length workshops for Hybrid, Oly Building, FBB 101, and more.