Grew Tired of Crushing Myself

I felt beat down each day but never felt like my effort was really giving me the results I was after. At 37 years old I look better than I ever have, feel better than I ever have and am stronger than I've ever been. All while training less with greater intention. My macro goal with fitness has always been to be fit late into my 60s and 70s so that I can be active with my boys as far into their life as possible. With FBB I can clearly see the path to that and feel confident that I can keep keep the gas pedal down and trust what the program offers.